Optimal Rest Between Sets for Muscle Growth?

[satohinakamoto]

How long should I rest between sets for muscle growth? I've heard opinions that rest between sets is important for muscle mass gain, but how long do I need for the best effect?

[womocratouzo]

There are several approaches depending on your goal. If the main focus is on hypertrophy (muscle growth), the optimal rest between sets is about 60-90 seconds. This keeps the intensity level high but prevents the muscles from fully recovering, which promotes muscle growth. However, many are also starting to consider hgh buy to speed up recovery and enhance the effects of workouts. HGH for sale helps to improve protein synthesis, and this certainly supports muscle growth. But it is important to remember that any supplements should be used with caution and consult a doctor before using them.